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Paulina Serafina Ascension Healing

Feeling ourselves into the compassionate witness

June 12, 2016Paulina SerafinaTranscendenceNo comments

As one learns how to refocus one’s thoughts, one prevents overwhelming states of emotion from triggering impulsive behaviors and angry reactions into splitting behaviors. As one develops strong impulse control they are learning a form of ego discipline through applied patience and diligence. If we check in and find that we do not like what we may be feeling, we can learn better the reasons for that by further shifting into the observer mode.

In our community, we call that process of observing as shifting from identifying with a thought or feeling by moving ourselves into the compassionate witness. As a Compassionate Witness we have no judgment of thoughts or feelings, we hold no judgment of what we are observing in the external, we only observe those thoughts and feelings in our self and others. When we can fully observe through our own Compassionate Witness, we then become neutral and centered. Then, we can immediately find relief from our inner anxiety, fears and a host of other thought distortions.

This process is key to shifting ego defense mechanisms, thought addiction tendency and releasing the anxiety or fear of feeling emotional depth or pain that contributes to splitting behaviors. By continually using an ego defense mechanism to avoid facing the source causation of the anxiety or deeply rooted fear, (which is unresolved pain or trauma) we are only perpetuating the mental looping which uses denial of the truth in order to avoid feeling pain or discomfort. Denial of accurate accounts of the truth is the seed of all Ego Defense Mechanisms that stunt our continuing path of emotional and spiritual development.

– Lisa Renee

Tags: Christ Consciousness, Spiritual, Wisdom
Paulina Serafina
Paulina Serafina works to connect the divine Source and Christ Consciousness to heal and empower humanity through Love. All of her articles are written to serve those in need of energetic support and healing during the process of Ascension.

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Paulina Serafina

Paulina Serafina

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Child⁣ Let your heart be soft ⁣ May it not har Child⁣
Let your heart be soft ⁣
May it not harden⁣
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For many lost ones model⁣
False strength⁣
Cold silence⁣
⁣
Keeping their hearts closed ⁣
For they remember⁣
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When as a child they showed love⁣
Craved for love⁣
Showed vulnerability ⁣
They were abused⁣
And seen as weak⁣
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Mother⁣
listen to your child ⁣
Who cries⁣
To let go of the ⁣
Judgment⁣
Racism⁣
Hatred⁣
Fear⁣
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And let your heart be softened⁣
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Child⁣
As you are teaching your mother⁣
May your heart remain open⁣
and soft⁣
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For it is not uncommon,⁣
that in trying to bring about healing⁣
One may find themselves⁣
Mirroring⁣
Those they wish to change⁣
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Let ancestral wounds⁣
Stop with you⁣
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You are love⁣
...................................
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Art by Ericka Lugo ⁣
I’m sure I’m not alone when I say that a new d I’m sure I’m not alone when I say that a new depth of surrender and learning and unlearning has touched our lives this year.⁣
The most important teachings in my life usually arrived in paradoxes, showing me that truth lies beyond duality, which is so prevalent in this earthly process. ⁣
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I have been stateside since March, when I left Australia, a week after my wedding. It has been 9 months of a deep journey for me, with a mix of openings, blocks, humility, highs, lows, and pain coupled with heart opening joy. Paradox, is where I found the presence of the Heart of it All.⁣
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This time has taught me surrender and trust in God beyond the protective mechanisms that I’ve build in the past. ⁣
My words fall short to describing the intimate process we all undergo. It is a multidimensional mystery.⁣
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I have witnessed so many incredible humans who have been given heavy lessons to carry this year. So many left this earth. Sometimes very difficult and painful things happen in our lives and we cannot spiritualise it. It is so healing to acknowledge and say it how it is. For openings come after we accept our feelings and internal dynamics just the way they are. This heartfelt honesty allows us to surrender to ourselves and Creator.⁣
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For the last layer, I have entered as an initiate in an old tradition and preparing for an upcoming graduation. I will share more about it in the next few months.⁣
I have not been as active on here, and grateful for all of you who have sent love and support. Giving ourselves space for our process and journey is quite a gift. A gift to ourselves and the healing of this world. All Spirit whispering services are on pause until January 15. May you all be blessed during these incredible shifts ❤️⁣
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Today I choose to lead with an open heart, for the Today I choose to lead with an open heart, for the highest good of all.
#awareness
When I was signing up for Vipassana a few years ba When I was signing up for Vipassana a few years back, I noticed an interesting statement in the application form. It more or less stated that the applicant should be mentally sound to come into the meditation retreat. It’s a liability issue. I get it.⁣⁣
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Another important point is that there are many spiritual seekers, who may greatly benefit from therapy and mental support as a prerequisite to deep spiritual work. ⁣⁣
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A person who has experienced a lot of trauma and abuse, may have internal cues in the system that may distort situations, making them feel unsafe and reacting out of fear. Doing shadow work in an unsafe container would create more chaos. This is a very real experience to a trauma survival. ⁣⁣
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I remember as a little girl I would run to “God” (church) to escape the violent beatings and alcoholism in my childhood home. However what I truly needed is a safe space and someone to support me. ⁣⁣
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When a person whole-listically integrates internal parts, they are able to navigate through accomplishing goals. Even if those goals mean getting out of bed that day. ⁣⁣
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Very often, people who would benefit from therapy, may dive into spiritual processes that invalidate their ego, which is already fragmented through trauma. ⁣⁣
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Non-duality, dissolving the ego and Realization is real and a spiritual truth, however, one must have an integrated whole ego, a healthy emotional, and healthy functioning mind body system to safely go into that path or other paths like hallucinogentics in substantial quantities. Otherwise the results could be: more confusion, fragmentation, ungroundedness, dissociation, and illusion. ⁣⁣
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If you are integrating your body, become like a Mama or Papa to yourself. Start small. “What would make me feel good right now?”⁣⁣
 “I love you just the way you are”⁣⁣
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❤️You matter simply because you were born
My favourite ancestral saying (loosely translated) My favourite ancestral saying (loosely translated) 
“ Something good is bound to come out of even the most unlucky circumstances”
As unbalanced political systems, financial systems As unbalanced political systems, financial systems and social systems are crumbling, what principles do we look for, in the ones that will replace them?
#leadwithheart
Everything that is Love, from Love and in Love flo Everything that is Love, from Love and in Love flows to me effortlessly.. 
#gratitude
Love what is #Compassion Love what is
#Compassion
“Today I choose to honour the Divine,⁣ by hono “Today I choose to honour the Divine,⁣
by honoring whatever rises up from within, with kindness and compassion “ ❤️
#dailyselfcare
#love #love
Where is the healing or enlightenment in abuse?⁣ Where is the healing or enlightenment in abuse?⁣
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Does the Reality that is everything choose “judges” to carry out “justice”? In the gurus, shamans, healers, religious or community leaders that claim to know “the way?” And in en-forcing “the truth” they choose to publicly humiliate, physically grab, haze, compare, shame, hide, lie, spiritually and often physically rape and create more trauma in the name of Healing? In the name of God? Is this healing?⁣
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Who are the people who fall into this dance of trauma in the hands of  these figures?⁣
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The one who experiences abuse has a task within themselves to find the pattern that calls to be released. ⁣
Not in fault. Not in blame. ⁣
To see where it all began.⁣
To find the Power In - not Power Over. ⁣
To find the source of Truth and Love that exists within ⁣
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The Source of Everything that is the True teacher, releasing wounded parts and the need for trauma causing teachers.⁣
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Traumatised people and leaders that inflict pain in the name of healing and God will continue to exist. Blinded by the unconsciousness of what runs in them, their programs run them until they devote the time to look in. The victims and persecutors are playing a role created for this dual universe. Until they turn the key and let themselves out.⁣
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The one who has experienced the abuse, forgiven themselves and others, delved in and released the root will no longer encounter them directly. ⁣
Love and awareness is the best protection⁣
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Art- Duality by Rebecca Magar
There is a hidden blessing when everything we thou There is a hidden blessing when everything we thought important
 is taken away in this world⁣
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It exists past the cries of a broken heart,⁣
As tears of sadness fall away⁣
⁣
When this world strips away ⁣
all that we deemed important,⁣
another world rises up offering everything we never knew ⁣
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When we think ‘this is too much, this is the limit’⁣
we are pushed deeper into surrender⁣
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It’s an opening into the heart of the Beloved⁣
to be held in love that this world cannot ever offer⁣
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So when the little voice cries about the injustices of what is done to ‘me’ ⁣
Love it fully there⁣
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And a door will open.⁣
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This world is a inverse hologram ⁣
upside down ⁣
inside out⁣
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All that seems to mean something⁣
Means nothing⁣
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The true riches ⁣
of the Heart ignored ⁣
and blindly seen as weakness⁣
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So Love despite the pain⁣
 &⁣
Search for the Truth ⁣
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If the world is cruel⁣
Be kind⁣
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If tongues are fighting⁣
Be silent⁣
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If all is taken away⁣
Give love⁣
⁣
And come back home⁣
To the Source ⁣
of the True riches beyond this world ⁣
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Beautiful art 🖼  @lindylonghurst
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